ONLINE NUTRITION PLANS TO DOWNLOAD WHENEVER AND WHEREVER!
FULL NUTRITION PROGRAM + 6 WEEK DIET PLAN
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This package includes:
1) FULL NUTRITION PROGRAM:
- An almost 70 page pdf book with a detailed explanation of body physiology, hormones and what causes weight gain, how macronutrients work, how to track weight gain/loss, the macros of foods, how to read labels, ingredients to avoid, calculations, healthy swaps for unhealthy foods... Basically everything you need to know in a pdf book that will help you understand nutrition so you can start and feel confident with the 6 week diet plan. It's full of infographics and easy to understand.
The book explain the six week meal plan which is divided in 3 phases. Don't worry all foods you can think about are included in the program and are discussed if they should be omitted. Also quantities/sizes are included.
- Fridge toss/keep list and groceries list for all 3 phases of the six week diet plan.
- Daily tracker to fill out for you to keep track of hunger and cravings control, satiety, energy levels, and well-being
2) SIX WEEK DIET PLAN
- Detailed meal plans from Monday to Sunday for breakfast, lunch and dinner.
- PDF Food List of more than 200 foods. (We go over all the foods that you could think of and determine if they are allowed or not during the 3 different phases of the program).
This program is ideal for people who:
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Need to lose weight.
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Don't need to lose weight, but seek a healthy diet and lifestyle.
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Seek an easy diet plan that is easy to follow and gets rid of cravings. I promise you will not be hungry during this program.
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This is not an "ONLY lettuce diet" or low calorie nonsense.
If you feel lost and you don't know much about nutrition, DON'T WORRY I GOT YOU COVERED! After reading this easy and full of pictures pdf book, you will know everything you need to know about nutrition, diets, and a healthy lifestyle.
6 WEEK DIET PLAN + DAILY TRACKER ONLY
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This package includes:
SIX WEEK DIET PLAN
- Detailed meal plans from Monday to Sunday for breakfast, lunch and dinner
- PDF Food List of more than 200 foods. (We go over all the foods that you could think of and determine if they are allowed or not during the 3 different phases of the program).
- Daily tracker to fill out for you to keep track of hunger and cravings control, satiety, energy levels, and well-being
This program is ideal for people who:
-
Need to lose weight.
-
Don't need to lose weight, but seek a healthy diet and lifestyle.
-
Seek an easy diet plan that is easy to follow and gets rid of cravings. I promise you will not be hungry during this program.
-
This is not an "ONLY lettuce diet" or low calorie nonsense.
-
Don't need nutrition education and they only seek a diet plan that tells them what to eat.
If you have any problems, questions or concerns please email me at: info@dietitianandreaurizar.com