ONLINE NUTRITION PLANS TO DOWNLOAD WHENEVER AND WHEREVER!

FULL NUTRITION PROGRAM + 6 WEEK DIET PLAN

WHAT'S INCLUDED
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This package includes:

1)   FULL NUTRITION PROGRAM:

 - An almost 70 page pdf book with a detailed explanation of body physiology, hormones and what causes weight gain, how macronutrients work,  how to track weight gain/loss, the macros of  foods, how to read labels, ingredients to avoid, calculations, healthy swaps for unhealthy foods... Basically everything you need to know in a pdf book that will help you understand nutrition so you can start and feel confident with the 6 week diet plan. It's full of infographics and easy to understand.
The book explain the six week meal plan which is divided in 3 phases. Don't worry all foods you can think about are included in the program and are discussed if they should be omitted. Also quantities/sizes are included.

- Fridge toss/keep list and groceries list for all 3 phases of the six week diet plan.

- Daily tracker to fill out for you to keep track of hunger and cravings control, satiety, energy levels, and well-being

 


2)    SIX WEEK DIET PLAN

 - Detailed meal plans from Monday to Sunday for breakfast, lunch and dinner.

 

 - PDF Food List of more than 200 foods. (We go over all the foods that you could think of and determine if they          are allowed or not during the 3 different phases of the program).

This program is ideal for people who:

  • Need to lose weight.

  • Don't need to lose weight, but seek a healthy diet and lifestyle.

  •  Seek an easy diet plan that is easy to follow and gets rid of cravings. I promise you will not be hungry during this program.

  • This is not an "ONLY lettuce diet" or low calorie nonsense.

 If you feel lost and you don't know much about nutrition, DON'T WORRY I GOT YOU COVERED! After reading this easy and full of pictures pdf book, you will know everything you need to know about nutrition, diets, and a healthy lifestyle.

 6 WEEK DIET PLAN + DAILY TRACKER ONLY

DIET PLAN ONLY
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This package includes:

   
 SIX WEEK DIET PLAN

-  Detailed meal plans from Monday to Sunday for breakfast, lunch and dinner

 

-  PDF Food List of more than 200 foods. (We go over all the foods that you could think of and determine if they are allowed or not during the 3 different phases of the program).

-  Daily tracker to fill out for you to keep track of hunger and cravings control, satiety, energy levels, and well-being

This program is ideal for people who:

  •  Need to lose weight.

  • Don't need to lose weight, but seek a healthy diet and lifestyle.

  •  Seek an easy diet plan that is easy to follow and gets rid of cravings. I promise you will not be hungry during this program.

  • This is not an "ONLY lettuce diet" or low calorie nonsense.

  • Don't need nutrition education and they only seek a diet plan that tells them what to eat.

If you have any problems, questions or concerns please email me at:  info@dietitianandreaurizar.com